• AliZen


    A Different Type of Therapy

  • Counselling Services

  • About

    A picture paints a thousands words.

    I choose these pictures below I think they show a lot of the human experience.

    And what can come from it.​

    One can look at the same image yet see and feel different things.

    ​Life is beautiful and painful.

    It can filter how you think and operate in the world.

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    Are you riding the wave of life? Or those rough seas still in your path?

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    Baggage, we've all got it!!! Some of us can't get rid of it, but just like at the airport, we know how to let go of the heaviness.

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    Peace, dreams and goals don't have to be at the bottom of the ocean.

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    Toxic relationships make us feel like a fish out of water and it calls for a a dip in the sea of self-care and love.

  • Waves 

    Picture perfect does not exist.

    Anchor yourself.

    Refuse to sink.

  • Connect with me

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  • Contact

    76 Battersea Rise, SW11 1EH
  • The Blog

    Thoughts, musings, and ruminations.

    There are no published blog posts yet.
  • Book a Session Today!

    Initial Consultation

    Initial Consultation

    Free 15 minute consultation over the phone or video call.
    Coming soon
  • Resources

    Other resources that can help you. Whether it's a call to a specialist hotline when you're in Crisis. Or 12 step fellowships meetings where you can contact with others who going through the same issue.

    Crisis helplines

    If you’re in crisis and need to talk urgently, these helplines are staffed by trained people who are ready to listen:


    Open 24 hours a day, 365 days a year. Call 116 123 (free from any phone) or email jo@samaritans.org


    Telephone helpline for anyone experiencing a mental health problem, including family, friends and carers. Call 0300 304 7000 (4.30pm–10.30pm daily).


    National Suicide Prevention Helpline UK
    24-hour helpline for anyone with thoughts of suicide. Call 0800 689 5652

    Papyrus HOPELineUK
    Confidential support and advice for young people under the age of 35 who are experiencing thoughts of suicide, or those concerned about them. Call 0800 068 4141, text 07860039967 or email pat@papyrus-uk.org

    Telephone helpline for lesbian, gay, bisexual and transgender people. Phone operators all identify as LGBT+. Call 0300 330 0630 (10am–10pm daily), email chris@switchboard.lgbt or use their webchat service.


    Shout 85258
    24-hour text support service for anyone who is feeling anxious, stressed or overwhelmed. Text ‘SHOUT’ to 85258.

    National helpline for anyone experiencing domestic abuse. Call 0808 2000 247 (24-hour helpline)
    www.refuge.org.u kh



    SOBS offers support for those bereaved or affected by suicide through a helpline answered by trained volunteers who have been bereaved by suicide and a network of local support groups.



    Helplines Partnership
    For a directory of UK helplines:


    Other services

    Alcoholics Anonymous
    For those who need help with a drinking problem. Call free on 0800 9177 650 (24hr helpline), email help@aamail.org or use the webchat service.

    Anxiety UK
    Support for those affected by anxiety and stress. Call 03444 775 774, text 07537 416905 or email support@anxietyuk.org.uk

    Bipolar UK
    Support for people affected by bipolar.

    CALM (Campaign Against Living Miserably)
    Support service for men aged 15 to 35. Call 0800 58 58 58 (5pm to midnight daily) or use their webchat service.

    Cruse Bereavement Support
    A support service for those who are struggling with grief and bereavement. Call 0808 808 1677 or use their webchat service.

    Advice and support for anyone experiencing a mental health problem, including friends and family. Call the Mind Infoline on 0300 123 3393 or email info@mind.org.uk

    OCD UK
    Advice, information, and support service run by people with OCD, for people with OCD. Call 01332 588112.

    Rape Crisis UK
    For those who have experienced sexual abuse, rape or any kind of sexual violence. Call 0808 802 9999 or use the webchat service.



    Therapist directories

    British Association for Counselling and Psychotherapy (BACP)

    UK Council for Psychotherapy (UKCP)

    Counselling Directory






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